LOW SODIUM ALMONDS vs PREMIUM ORCHARD
Nutrition comparison per 100 g serving
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LOW SODIUM ALMONDS wins in 6 out of 11 nutrient categories
LOW SODIUM ALMONDS: 6
vs
PREMIUM ORCHARD: 4
(1 ties)
Overview
| Nutrient | LOW SODIUM ALMONDS | PREMIUM ORCHARD | Winner |
|---|---|---|---|
| Calories | 607 cal | 484 cal | |
| Protein | 21.4 g | 9.7 g | |
| Carbs | 17.9 g | 54.8 g | |
| Fat | 46.4 g | 25.8 g | |
| Fiber | 10.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM ALMONDS | PREMIUM ORCHARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | LOW SODIUM ALMONDS | PREMIUM ORCHARD | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 65 MG | |
| Iron, Fe | 3.9 MG | 2.3 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 179 MG | 274 MG |