LOW SODIUM ALMONDS vs NATURAL ALMONDS & WALNUTS
Nutrition comparison per 100 g serving
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LOW SODIUM ALMONDS wins in 8 out of 11 nutrient categories
LOW SODIUM ALMONDS: 8
vs
NATURAL ALMONDS & WALNUTS: 1
(2 ties)
Overview
| Nutrient | LOW SODIUM ALMONDS | NATURAL ALMONDS & WALNUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 633 cal | |
| Protein | 21.4 g | 19.0 g | |
| Carbs | 17.9 g | 19.0 g | |
| Fat | 46.4 g | 57.0 g | |
| Fiber | 10.7 g | 12.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM ALMONDS | NATURAL ALMONDS & WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW SODIUM ALMONDS | NATURAL ALMONDS & WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 190 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Potassium, K | 679 MG | 570 MG | |
| Sodium, Na | 179 MG | 0 MG |