LOW FAT YOGURT AND FRUIT RINGS vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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LIGHT NONFAT YOGURT wins in 8 out of 11 nutrient categories
LOW FAT YOGURT AND FRUIT RINGS: 2
vs
LIGHT NONFAT YOGURT: 8
(1 ties)
Overview
| Nutrient | LOW FAT YOGURT AND FRUIT RINGS | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 101 cal | 59 cal | |
| Protein | 3.4 g | 3.5 g | |
| Carbs | 18.8 g | 10 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT YOGURT AND FRUIT RINGS | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0.7 MG |
Minerals
| Mineral | LOW FAT YOGURT AND FRUIT RINGS | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 118 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 148 MG | 153 MG | |
| Sodium, Na | 64 MG | 71 MG |