LOW FAT WHITE LOAF BREAD vs SOFT SUB ENRICHED ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
LOW FAT WHITE LOAF BREAD wins in 6 out of 14 nutrient categories
LOW FAT WHITE LOAF BREAD: 6
vs
SOFT SUB ENRICHED ROLLS: 5
(3 ties)
Overview
| Nutrient | LOW FAT WHITE LOAF BREAD | SOFT SUB ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 209 cal | 268 cal | |
| Protein | 4.5 g | 9.9 g | |
| Carbs | 43.3 g | 50.7 g | |
| Fat | 1.5 g | 2.8 g | |
| Fiber | 11.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT WHITE LOAF BREAD | SOFT SUB ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT WHITE LOAF BREAD | SOFT SUB ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 85 MG | |
| Iron, Fe | 1.1 MG | 2.5 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 448 MG | 408 MG |