LOW FAT WHITE LOAF BREAD vs BREADSTICKS WITH MARINARA SAUCE
Nutrition comparison per 100 g serving
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LOW FAT WHITE LOAF BREAD wins in 5 out of 11 nutrient categories
LOW FAT WHITE LOAF BREAD: 5
vs
BREADSTICKS WITH MARINARA SAUCE: 4
(2 ties)
Overview
| Nutrient | LOW FAT WHITE LOAF BREAD | BREADSTICKS WITH MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 209 cal | 227 cal | |
| Protein | 4.5 g | 9.9 g | |
| Carbs | 43.3 g | 34.9 g | |
| Fat | 1.5 g | 6.8 g | |
| Fiber | 11.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT WHITE LOAF BREAD | BREADSTICKS WITH MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | LOW FAT WHITE LOAF BREAD | BREADSTICKS WITH MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 30 MG | Tie |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 448 MG | 424 MG |