LOW FAT WHEAT HAMBURGER BUNS vs SPROUTED WHOLE GRAIN THE KING'S BREAD
Nutrition comparison per 100 g serving
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SPROUTED WHOLE GRAIN THE KING'S BREAD wins in 13 out of 22 nutrient categories
LOW FAT WHEAT HAMBURGER BUNS: 6
vs
SPROUTED WHOLE GRAIN THE KING'S BREAD: 13
(3 ties)
Overview
| Nutrient | LOW FAT WHEAT HAMBURGER BUNS | SPROUTED WHOLE GRAIN THE KING'S BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 9.1 g | 15 g | |
| Carbs | 50 g | 42.5 g | |
| Fat | 3.4 g | 2.5 g | |
| Fiber | 2.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT WHEAT HAMBURGER BUNS | SPROUTED WHOLE GRAIN THE KING'S BREAD | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 3 MG | |
| Pantothenic acid | 0 MG | 1 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT WHEAT HAMBURGER BUNS | SPROUTED WHOLE GRAIN THE KING'S BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 50 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 4.1 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Selenium, Se | 0 UG | 44 UG | |
| Sodium, Na | 409 MG | 350 MG | |
| Zinc, Zn | 0 MG | 1.5 MG |