LOW FAT WHEAT HAMBURGER BUNS vs ROMAN MEAL
Nutrition comparison per 100 g serving
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ROMAN MEAL wins in 8 out of 14 nutrient categories
LOW FAT WHEAT HAMBURGER BUNS: 3
vs
ROMAN MEAL: 8
(3 ties)
Overview
| Nutrient | LOW FAT WHEAT HAMBURGER BUNS | ROMAN MEAL | Winner |
|---|---|---|---|
| Calories | 250 cal | 232 cal | |
| Protein | 9.1 g | 10.7 g | |
| Carbs | 50 g | 42.9 g | |
| Fat | 3.4 g | 3.6 g | |
| Fiber | 2.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT WHEAT HAMBURGER BUNS | ROMAN MEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Niacin | 4.5 MG | 5.4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT WHEAT HAMBURGER BUNS | ROMAN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 536 MG | |
| Iron, Fe | 4.1 MG | 3.2 MG | |
| Sodium, Na | 409 MG | 429 MG |