LOW FAT WHEAT HAMBURGER BUNS vs MILLET & FLAX BAGELS
Nutrition comparison per 100 g serving
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LOW FAT WHEAT HAMBURGER BUNS wins in 10 out of 13 nutrient categories
LOW FAT WHEAT HAMBURGER BUNS: 10
vs
MILLET & FLAX BAGELS: 1
(2 ties)
Overview
| Nutrient | LOW FAT WHEAT HAMBURGER BUNS | MILLET & FLAX BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 269 cal | |
| Protein | 9.1 g | 7.0 g | |
| Carbs | 50 g | 52.3 g | |
| Fat | 3.4 g | 3.5 g | |
| Fiber | 2.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT WHEAT HAMBURGER BUNS | MILLET & FLAX BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT WHEAT HAMBURGER BUNS | MILLET & FLAX BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 47 MG | |
| Iron, Fe | 4.1 MG | 1.3 MG | |
| Sodium, Na | 409 MG | 105 MG |