LOW FAT TOASTED SEASAME vs MATZO BALL
Nutrition comparison per 100 g serving
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LOW FAT TOASTED SEASAME wins in 5 out of 10 nutrient categories
LOW FAT TOASTED SEASAME: 5
vs
MATZO BALL: 3
(2 ties)
Overview
| Nutrient | LOW FAT TOASTED SEASAME | MATZO BALL | Winner |
|---|---|---|---|
| Calories | 367 cal | 105 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 66.7 g | 8.8 g | |
| Fat | 6.7 g | 6.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT TOASTED SEASAME | MATZO BALL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT TOASTED SEASAME | MATZO BALL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 35 MG | |
| Iron, Fe | 3.6 MG | 0.6 MG | |
| Sodium, Na | 733 MG | 351 MG |