LOW FAT PEANUTS vs WILDERNESS POETS
Nutrition comparison per 100 g serving
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LOW FAT PEANUTS wins in 6 out of 10 nutrient categories
LOW FAT PEANUTS: 6
vs
WILDERNESS POETS: 3
(1 ties)
Overview
| Nutrient | LOW FAT PEANUTS | WILDERNESS POETS | Winner |
|---|---|---|---|
| Calories | 450 cal | 464 cal | |
| Protein | 33.7 g | 14.3 g | |
| Carbs | 18.3 g | 42.9 g | |
| Fat | 35.7 g | 39.3 g | |
| Fiber | 11.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT PEANUTS | WILDERNESS POETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | LOW FAT PEANUTS | WILDERNESS POETS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 107 MG | |
| Iron, Fe | 1.8 MG | 5.1 MG | |
| Sodium, Na | 157 MG | 18 MG |