LOW FAT HONEY GRAHAMS vs VIEIRA
Nutrition comparison per 100 g serving
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LOW FAT HONEY GRAHAMS wins in 6 out of 11 nutrient categories
LOW FAT HONEY GRAHAMS: 6
vs
VIEIRA: 3
(2 ties)
Overview
| Nutrient | LOW FAT HONEY GRAHAMS | VIEIRA | Winner |
|---|---|---|---|
| Calories | 400 cal | 419 cal | |
| Protein | 5.7 g | 9.7 g | |
| Carbs | 82.9 g | 77.4 g | |
| Fat | 5.7 g | 9.7 g | |
| Fiber | 5.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT HONEY GRAHAMS | VIEIRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT HONEY GRAHAMS | VIEIRA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 429 MG | 452 MG |