LOW FAT GRANOLA CEREAL WITH RAISINS vs SWEETNED PUFFED WHEAT CEREAL
Nutrition comparison per 100 g serving
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LOW FAT GRANOLA CEREAL WITH RAISINS wins in 15 out of 20 nutrient categories
LOW FAT GRANOLA CEREAL WITH RAISINS: 15
vs
SWEETNED PUFFED WHEAT CEREAL: 2
(3 ties)
Overview
| Nutrient | LOW FAT GRANOLA CEREAL WITH RAISINS | SWEETNED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 361 cal | 385 cal | |
| Protein | 8.2 g | 7.7 g | |
| Carbs | 77.1 g | 82.1 g | |
| Fat | 4.1 g | 2.6 g | |
| Fiber | 6.6 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT GRANOLA CEREAL WITH RAISINS | SWEETNED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 315 UG | 0 UG | |
| Niacin | 6.6 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 7.9 UG | 0 UG | |
| Vitamin B-6 | 2.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT GRANOLA CEREAL WITH RAISINS | SWEETNED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Magnesium, Mg | 66 MG | 0 MG | |
| Phosphorus, P | 246 MG | 0 MG | |
| Potassium, K | 311 MG | 282 MG | |
| Sodium, Na | 262 MG | 0 MG | |
| Zinc, Zn | 4.9 MG | 0 MG |