LOW-FAT GRANOLA CEREAL vs SPROUTED CACAO O'S
Nutrition comparison per 100 g serving
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SPROUTED CACAO O'S wins in 11 out of 21 nutrient categories
LOW-FAT GRANOLA CEREAL: 3
vs
SPROUTED CACAO O'S: 11
(7 ties)
Overview
| Nutrient | LOW-FAT GRANOLA CEREAL | SPROUTED CACAO O'S | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 10.9 g | 13.3 g | |
| Carbs | 78.2 g | 73.3 g | |
| Fat | 5.5 g | 8.3 g | |
| Fiber | 10.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW-FAT GRANOLA CEREAL | SPROUTED CACAO O'S | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 38 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW-FAT GRANOLA CEREAL | SPROUTED CACAO O'S | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 43 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 120 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 343 MG | |
| Potassium, K | 0 MG | 387 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 109 MG | 217 MG | |
| Zinc, Zn | 0 MG | 3.3 MG |