LOW FAT GRANOLA CEREAL vs TROPICAL OVERNIGHT OATMEAL WITH GREEK YOGURT
Nutrition comparison per 100 g serving
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LOW FAT GRANOLA CEREAL wins in 14 out of 20 nutrient categories
LOW FAT GRANOLA CEREAL: 14
vs
TROPICAL OVERNIGHT OATMEAL WITH GREEK YOGURT: 4
(2 ties)
Overview
| Nutrient | LOW FAT GRANOLA CEREAL | TROPICAL OVERNIGHT OATMEAL WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 393 cal | 147 cal | |
| Protein | 8.2 g | 6.7 g | |
| Carbs | 78.7 g | 26 g | |
| Fat | 4.9 g | 1.7 g | |
| Fiber | 6.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT GRANOLA CEREAL | TROPICAL OVERNIGHT OATMEAL WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Folate, total | 393 UG | 0 UG | |
| Niacin | 8.2 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 9.8 UG | 0 UG | |
| Vitamin B-6 | 3.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT GRANOLA CEREAL | TROPICAL OVERNIGHT OATMEAL WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.0 MG | 0.7 MG | |
| Magnesium, Mg | 66 MG | 0 MG | |
| Phosphorus, P | 246 MG | 0 MG | |
| Potassium, K | 295 MG | 47 MG | |
| Sodium, Na | 295 MG | 23 MG | |
| Zinc, Zn | 6.2 MG | 0 MG |