LOW FAT GRANOLA vs STRAWBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
LOW FAT GRANOLA: 4
vs
STRAWBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT: 4
(3 ties)
Overview
| Nutrient | LOW FAT GRANOLA | STRAWBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 400 cal | 133 cal | |
| Protein | 10.9 g | 6.7 g | |
| Carbs | 80 g | 24 g | |
| Fat | 4.6 g | 1.3 g | |
| Fiber | 7.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT GRANOLA | STRAWBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT GRANOLA | STRAWBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 100 MG | |
| Iron, Fe | 4.9 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 36 MG | 30 MG |