LOW FAT GRANOLA vs APPLE CINNAMON OVERNIGHT OATS
Nutrition comparison per 100 g serving
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LOW FAT GRANOLA wins in 5 out of 11 nutrient categories
LOW FAT GRANOLA: 5
vs
APPLE CINNAMON OVERNIGHT OATS: 4
(2 ties)
Overview
| Nutrient | LOW FAT GRANOLA | APPLE CINNAMON OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 135 cal | |
| Protein | 10.9 g | 3.6 g | |
| Carbs | 80 g | 19.9 g | |
| Fat | 4.6 g | 5.0 g | |
| Fiber | 7.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT GRANOLA | APPLE CINNAMON OVERNIGHT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT GRANOLA | APPLE CINNAMON OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 28 MG | |
| Iron, Fe | 4.9 MG | 1.0 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 36 MG | 64 MG |