LOW FAT GRANOLA vs SUMMER BERRY ROLLED OATMEAL WITH DRIED STRAWBERRIES
Nutrition comparison per 100 g serving
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SUMMER BERRY ROLLED OATMEAL WITH DRIED STRAWBERRIES wins in 6 out of 10 nutrient categories
LOW FAT GRANOLA: 3
vs
SUMMER BERRY ROLLED OATMEAL WITH DRIED STRAWBERRIES: 6
(1 ties)
Overview
| Nutrient | LOW FAT GRANOLA | SUMMER BERRY ROLLED OATMEAL WITH DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 393 cal | 388 cal | |
| Protein | 10.7 g | 13.4 g | |
| Carbs | 82.1 g | 70.2 g | |
| Fat | 5.4 g | 5.2 g | |
| Fiber | 7.1 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT GRANOLA | SUMMER BERRY ROLLED OATMEAL WITH DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 9 MG |
Minerals
| Mineral | LOW FAT GRANOLA | SUMMER BERRY ROLLED OATMEAL WITH DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 60 MG | |
| Iron, Fe | 3.9 MG | 2.2 MG | |
| Sodium, Na | 179 MG | 522 MG |