LOW FAT GRANOLA vs ORGANIC OAT CRUSH
Nutrition comparison per 100 g serving
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LOW FAT GRANOLA wins in 6 out of 10 nutrient categories
LOW FAT GRANOLA: 6
vs
ORGANIC OAT CRUSH: 3
(1 ties)
Overview
| Nutrient | LOW FAT GRANOLA | ORGANIC OAT CRUSH | Winner |
|---|---|---|---|
| Calories | 393 cal | 100 cal | |
| Protein | 10.7 g | 1.7 g | |
| Carbs | 82.1 g | 20.8 g | |
| Fat | 5.4 g | 0.8 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT GRANOLA | ORGANIC OAT CRUSH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 10 MG |
Minerals
| Mineral | LOW FAT GRANOLA | ORGANIC OAT CRUSH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0.6 MG | |
| Sodium, Na | 179 MG | 4 MG |