LOW FAT GRANOLA vs HONEY OAT GRANOLA
Nutrition comparison per 100 g serving
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LOW FAT GRANOLA wins in 7 out of 10 nutrient categories
LOW FAT GRANOLA: 7
vs
HONEY OAT GRANOLA: 1
(2 ties)
Overview
| Nutrient | LOW FAT GRANOLA | HONEY OAT GRANOLA | Winner |
|---|---|---|---|
| Calories | 393 cal | 411 cal | |
| Protein | 10.7 g | 8.9 g | |
| Carbs | 82.1 g | 75 g | |
| Fat | 5.4 g | 8.9 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT GRANOLA | HONEY OAT GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | LOW FAT GRANOLA | HONEY OAT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Sodium, Na | 179 MG | 107 MG |