LOW FAT GRANOLA vs BERRY CRUNCH SWEETENED CORN AND OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
BERRY CRUNCH SWEETENED CORN AND OAT CEREAL wins in 11 out of 16 nutrient categories
LOW FAT GRANOLA: 4
vs
BERRY CRUNCH SWEETENED CORN AND OAT CEREAL: 11
(1 ties)
Overview
| Nutrient | LOW FAT GRANOLA | BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 382 cal | |
| Protein | 10.7 g | 5.9 g | |
| Carbs | 82.1 g | 88.2 g | |
| Fat | 5.4 g | 2.9 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT GRANOLA | BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 294 UG | |
| Niacin | 0 MG | 14.7 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 12.9 MG | 17.6 MG |
Minerals
| Mineral | LOW FAT GRANOLA | BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 13.2 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 179 MG | 676 MG |