LOW FAT GRANOLA vs ROASTED NUT & HONEY CEREAL
Nutrition comparison per 100 g serving
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LOW FAT GRANOLA wins in 12 out of 20 nutrient categories
LOW FAT GRANOLA: 12
vs
ROASTED NUT & HONEY CEREAL: 6
(2 ties)
Overview
| Nutrient | LOW FAT GRANOLA | ROASTED NUT & HONEY CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 9.1 g | 6.7 g | |
| Carbs | 80 g | 83.3 g | |
| Fat | 4.6 g | 5 g | |
| Fiber | 7.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT GRANOLA | ROASTED NUT & HONEY CEREAL | Winner |
|---|---|---|---|
| Folate, total | 727 UG | 0 UG | |
| Niacin | 9.1 MG | 16.7 MG | |
| Riboflavin | 0.8 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 10.9 UG | 5 UG | |
| Vitamin B-6 | 3.6 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | LOW FAT GRANOLA | ROASTED NUT & HONEY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 15 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Phosphorus, P | 273 MG | 0 MG | |
| Potassium, K | 245 MG | 100 MG | |
| Sodium, Na | 309 MG | 467 MG | |
| Zinc, Zn | 6.8 MG | 5 MG |