LOW FAT CULTURED BUTTERMILK vs 1% LOW FAT MILK
Nutrition comparison per 100 g serving
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LOW FAT CULTURED BUTTERMILK wins in 4 out of 11 nutrient categories
LOW FAT CULTURED BUTTERMILK: 4
vs
1% LOW FAT MILK: 3
(4 ties)
Overview
| Nutrient | LOW FAT CULTURED BUTTERMILK | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 46 cal | |
| Protein | 3.8 g | 3.8 g | Tie |
| Carbs | 4.6 g | 5.4 g | |
| Fat | 0.6 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT CULTURED BUTTERMILK | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | LOW FAT CULTURED BUTTERMILK | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 130 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 154 MG | 170 MG | |
| Sodium, Na | 50 MG | 54 MG |