LOW FAT COTTAGE CHEESE vs PEACH FLAVORED 1% LOWFAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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LOW FAT COTTAGE CHEESE wins in 5 out of 11 nutrient categories
LOW FAT COTTAGE CHEESE: 5
vs
PEACH FLAVORED 1% LOWFAT SMALL CURD COTTAGE CHEESE: 0
(6 ties)
Overview
| Nutrient | LOW FAT COTTAGE CHEESE | PEACH FLAVORED 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 80 cal | |
| Protein | 9.7 g | 8.0 g | |
| Carbs | 5.3 g | 10.6 g | |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT COTTAGE CHEESE | PEACH FLAVORED 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | LOW FAT COTTAGE CHEESE | PEACH FLAVORED 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 142 MG | 142 MG | Tie |
| Sodium, Na | 283 MG | 283 MG | Tie |