LOW-FAT CLASSIC ORGANIC 2% SMALL CURD COTTAGE CHEESE vs MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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MONTEREY JACK CHEESE wins in 7 out of 11 nutrient categories
LOW-FAT CLASSIC ORGANIC 2% SMALL CURD COTTAGE CHEESE: 2
vs
MONTEREY JACK CHEESE: 7
(2 ties)
Overview
| Nutrient | LOW-FAT CLASSIC ORGANIC 2% SMALL CURD COTTAGE CHEESE | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 73 cal | 393 cal | |
| Protein | 12.7 g | 25 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 2.3 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW-FAT CLASSIC ORGANIC 2% SMALL CURD COTTAGE CHEESE | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | LOW-FAT CLASSIC ORGANIC 2% SMALL CURD COTTAGE CHEESE | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 754 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 309 MG | 607 MG |