LOW CARB WRAPS TORTILLAS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LOW CARB WRAPS TORTILLAS: 4
vs
FLOUR TORTILLAS: 4
(2 ties)
Overview
| Nutrient | LOW CARB WRAPS TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 186 cal | 294 cal | |
| Protein | 11.6 g | 7.4 g | |
| Carbs | 27.9 g | 45.6 g | |
| Fat | 9.3 g | 8.8 g | |
| Fiber | 20.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW CARB WRAPS TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 174 MG | Tie |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 109 MG | 150 MG | |
| Sodium, Na | 395 MG | 721 MG |