LOW CARB WRAPS TORTILLAS vs BLUE CORN TOSTADA
Nutrition comparison per 100 g serving
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LOW CARB WRAPS TORTILLAS wins in 5 out of 10 nutrient categories
LOW CARB WRAPS TORTILLAS: 5
vs
BLUE CORN TOSTADA: 4
(1 ties)
Overview
| Nutrient | LOW CARB WRAPS TORTILLAS | BLUE CORN TOSTADA | Winner |
|---|---|---|---|
| Calories | 186 cal | 533 cal | |
| Protein | 11.6 g | 6.7 g | |
| Carbs | 27.9 g | 60 g | |
| Fat | 9.3 g | 28.3 g | |
| Fiber | 20.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW CARB WRAPS TORTILLAS | BLUE CORN TOSTADA | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 243 MG | |
| Iron, Fe | 0 MG | 6.7 MG | |
| Potassium, K | 109 MG | 227 MG | |
| Sodium, Na | 395 MG | 800 MG |