LOW CARB TORTILLAS vs YELLOW TACO SHELLS
Nutrition comparison per 100 g serving
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LOW CARB TORTILLAS wins in 8 out of 11 nutrient categories
LOW CARB TORTILLAS: 8
vs
YELLOW TACO SHELLS: 1
(2 ties)
Overview
| Nutrient | LOW CARB TORTILLAS | YELLOW TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 190 cal | 500 cal | |
| Protein | 4.8 g | 6.3 g | |
| Carbs | 26.2 g | 65.6 g | |
| Fat | 4.8 g | 21.9 g | |
| Fiber | 16.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW CARB TORTILLAS | YELLOW TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW CARB TORTILLAS | YELLOW TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 62 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 286 MG | 0 MG |