LOW CARB KETO VANILLA BLUEBERRY NUT GRANOLA vs CRISP CRUNCH SWEETENED CORN AND OAT CEREAL
Nutrition comparison per 100 g serving
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CRISP CRUNCH SWEETENED CORN AND OAT CEREAL wins in 10 out of 17 nutrient categories
LOW CARB KETO VANILLA BLUEBERRY NUT GRANOLA: 4
vs
CRISP CRUNCH SWEETENED CORN AND OAT CEREAL: 10
(3 ties)
Overview
| Nutrient | LOW CARB KETO VANILLA BLUEBERRY NUT GRANOLA | CRISP CRUNCH SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 533 cal | 400 cal | |
| Protein | 16.7 g | 5 g | |
| Carbs | 33.3 g | 90 g | |
| Fat | 46.7 g | 1.3 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW CARB KETO VANILLA BLUEBERRY NUT GRANOLA | CRISP CRUNCH SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 218 UG | |
| Niacin | 0 MG | 17.8 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOW CARB KETO VANILLA BLUEBERRY NUT GRANOLA | CRISP CRUNCH SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 16 MG | |
| Potassium, K | 500 MG | 75 MG | |
| Sodium, Na | 83 MG | 700 MG |