LOW CARB 7 GRAIN FIBER vs EVERYTHING SOURDOUGH
Nutrition comparison per 100 g serving
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LOW CARB 7 GRAIN FIBER wins in 7 out of 11 nutrient categories
LOW CARB 7 GRAIN FIBER: 7
vs
EVERYTHING SOURDOUGH: 2
(2 ties)
Overview
| Nutrient | LOW CARB 7 GRAIN FIBER | EVERYTHING SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 314 cal | 232 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 35.7 g | 48.2 g | |
| Fat | 14.3 g | 0.9 g | |
| Fiber | 28.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW CARB 7 GRAIN FIBER | EVERYTHING SOURDOUGH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOW CARB 7 GRAIN FIBER | EVERYTHING SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 264 MG | 84 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 118 MG | 112 MG | |
| Sodium, Na | 714 MG | 482 MG |