LOVERS SALSA vs MUHAMMARA DIP
Nutrition comparison per 100 g serving
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MUHAMMARA DIP wins in 5 out of 10 nutrient categories
LOVERS SALSA: 4
vs
MUHAMMARA DIP: 5
(1 ties)
Overview
| Nutrient | LOVERS SALSA | MUHAMMARA DIP | Winner |
|---|---|---|---|
| Calories | 31 cal | 367 cal | |
| Protein | 3.1 g | 6.7 g | |
| Carbs | 9.4 g | 13.3 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOVERS SALSA | MUHAMMARA DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 12 MG |
Minerals
| Mineral | LOVERS SALSA | MUHAMMARA DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 438 MG | 300 MG |