LOVE YOUR HEALTH vs ROASTED DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LOVE YOUR HEALTH: 3
vs
ROASTED DELUXE MIXED NUTS: 3
(4 ties)
Overview
| Nutrient | LOVE YOUR HEALTH | ROASTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 600 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 60 g | 20 g | |
| Fat | 13.3 g | 56.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOVE YOUR HEALTH | ROASTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOVE YOUR HEALTH | ROASTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 133 MG | |
| Iron, Fe | 1.8 MG | 4.8 MG | |
| Sodium, Na | 107 MG | 0 MG |