LOUISIANA STYLE DIRTY RICE MIX vs RICE PILAF WITH ORZO PASTA
Nutrition comparison per 100 g serving
Ad 468x60
LOUISIANA STYLE DIRTY RICE MIX wins in 7 out of 12 nutrient categories
LOUISIANA STYLE DIRTY RICE MIX: 7
vs
RICE PILAF WITH ORZO PASTA: 3
(2 ties)
Overview
| Nutrient | LOUISIANA STYLE DIRTY RICE MIX | RICE PILAF WITH ORZO PASTA | Winner |
|---|---|---|---|
| Calories | 356 cal | 80 cal | |
| Protein | 6.7 g | 2 g | |
| Carbs | 77.8 g | 15.2 g | |
| Fat | 1.1 g | 1 g | |
| Fiber | 2.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOUISIANA STYLE DIRTY RICE MIX | RICE PILAF WITH ORZO PASTA | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | LOUISIANA STYLE DIRTY RICE MIX | RICE PILAF WITH ORZO PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 4.4 MG | 0.7 MG | |
| Potassium, K | 147 MG | 112 MG | |
| Sodium, Na | 1,244 MG | 228 MG |