LOUISIANA STYLE DIRTY RICE MIX vs ORGANIC BROWN RICE & QUINOA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LOUISIANA STYLE DIRTY RICE MIX: 5
vs
ORGANIC BROWN RICE & QUINOA: 5
(1 ties)
Overview
| Nutrient | LOUISIANA STYLE DIRTY RICE MIX | ORGANIC BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Calories | 356 cal | 343 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 77.8 g | 70 g | |
| Fat | 1.1 g | 4.3 g | |
| Fiber | 2.2 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOUISIANA STYLE DIRTY RICE MIX | ORGANIC BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 1.7 MG |
Minerals
| Mineral | LOUISIANA STYLE DIRTY RICE MIX | ORGANIC BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 57 MG | |
| Iron, Fe | 4.4 MG | 3.9 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 1,244 MG | 500 MG |