LOUISIANA STYLE DIRTY RICE MIX vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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LOUISIANA STYLE DIRTY RICE MIX wins in 7 out of 14 nutrient categories
LOUISIANA STYLE DIRTY RICE MIX: 7
vs
ESSENTIAL EVERYDAY: 5
(2 ties)
Overview
| Nutrient | LOUISIANA STYLE DIRTY RICE MIX | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 356 cal | 357 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 77.8 g | 72.9 g | |
| Fat | 1.1 g | 2.1 g | |
| Fiber | 2.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOUISIANA STYLE DIRTY RICE MIX | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 20 MG | 12.9 MG |
Minerals
| Mineral | LOUISIANA STYLE DIRTY RICE MIX | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 29 MG | |
| Iron, Fe | 4.4 MG | 2.6 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 1,244 MG | 1,043 MG |