LOUISIANA RED BEANS & RICE vs LASAGNA WITH MEAT SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LOUISIANA RED BEANS & RICE: 5
vs
LASAGNA WITH MEAT SAUCE: 5
(1 ties)
Overview
| Nutrient | LOUISIANA RED BEANS & RICE | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 353 cal | 444 cal | |
| Protein | 14.1 g | 25.9 g | |
| Carbs | 72.9 g | 51.9 g | |
| Fat | 1.2 g | 14.8 g | |
| Fiber | 18.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOUISIANA RED BEANS & RICE | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 38.9 MG |
Minerals
| Mineral | LOUISIANA RED BEANS & RICE | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 278 MG | |
| Iron, Fe | 7.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 1,365 MG | 611 MG |