LOUISIANA CAJUN SALMON vs ATLANTIC SALMON SKIN-ON PORTIONS
Nutrition comparison per 100 g serving
Ad 468x60
LOUISIANA CAJUN SALMON wins in 6 out of 12 nutrient categories
LOUISIANA CAJUN SALMON: 6
vs
ATLANTIC SALMON SKIN-ON PORTIONS: 5
(1 ties)
Overview
| Nutrient | LOUISIANA CAJUN SALMON | ATLANTIC SALMON SKIN-ON PORTIONS | Winner |
|---|---|---|---|
| Calories | 217 cal | 223 cal | |
| Protein | 12.5 g | 20.5 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 18.5 g | 16.1 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOUISIANA CAJUN SALMON | ATLANTIC SALMON SKIN-ON PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 11 UG |
Minerals
| Mineral | LOUISIANA CAJUN SALMON | ATLANTIC SALMON SKIN-ON PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 9 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 348 MG | 98 MG |