LOUIE'S vs ONION SOUP & DIP MIX
Nutrition comparison per 100 g serving
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ONION SOUP & DIP MIX wins in 8 out of 10 nutrient categories
LOUIE'S: 1
vs
ONION SOUP & DIP MIX: 8
(1 ties)
Overview
| Nutrient | LOUIE'S | ONION SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 286 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 71.4 g | 57.1 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOUIE'S | ONION SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 3,107 MG | 8,714 MG |