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LOUIE'S, FISH-N-D-LIT KENTUCKY COATING MIX, HOT-N-SPICY, HOT-N-SPICY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 3,107 MG | 135% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Rich source of Sodium, Na (135% of Daily Value per 100g).
About LOUIE'S, FISH-N-D-LIT KENTUCKY COATING MIX, HOT-N-SPICY, HOT-N-SPICY
Louie's Fish-N-D-Lit Hot-N-Spicy Kentucky Coating Mix is an all-natural cornmeal and spice blend made with paprika, celery, red pepper, and garlic. A 28g serving provides 357 calories, 71.43g of carbs, 7.14g of protein, and 7.1g of fiber, with minimal fat. The notable fiber content and clean ingredient list set this coating mix apart from heavily processed alternatives.
Ingredients
FISH-N-D-LIT IS AN ALL-NATURAL BLEND OF GROUND WHITE COMMEAL, SALT, SPANISH PAPRIKA, GROUND CELERY, RED PEPPER AND GARLIC.
Dietary Information
LOUIE'S, FISH-N-D-LIT KENTUCKY COATING MIX, HOT-N-SPICY, HOT-N-SPICY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LOUIE'S, FISH-N-D-LIT KENTUCKY COATING MIX, HOT-N-SPICY, HOT-N-SPICY include Sodium, Na (135% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, LOUIE'S, FISH-N-D-LIT KENTUCKY COATING MIX, HOT-N-SPICY, HOT-N-SPICY gets 8% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare LOUIE'S, FISH-N-D-LIT KENTUCKY COATING MIX, HOT-N-SPICY, HOT-N-SPICY
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