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Know what is on your plate.

Smart & Final Iris, ONION SOUP & DIP MIX, ONION

Seasoning Mixes, Salts, Marinades & Tenderizers Smart & Final Iris Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

286 Calories
14.3g Protein
57.1g Carbs
0g Fat
14.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 20%
Carbs 57.1g 80%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8,714mg 379%
Total Carbohydrate 57.1g 21%
Dietary Fiber 14.3g 51%
Total Sugars 14.3g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 0mg 0%
Potassium 143mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 0 MG 0%
Potassium, K 143 MG 3%
Sodium, Na 8,714 MG 379%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (379% of Daily Value per 100g).

About ONION SOUP & DIP MIX, ONION

First Street onion soup and dip mix provides 286 calories per 7g dry serving with 14g protein, 57g carbs, and 14g fiber. Made from dehydrated onions, soy sauce powder, sugar, and corn starch, it is a versatile mix for making savory onion soup or a creamy party dip.

Ingredients

DEHYDRATED ONIONS, SALT, SOY SAUCE POWDER (DEHYDRATED SOY SAUCE [SOYBEANS, WHEAT, SALT], MALTODEXTRIN, SALT), SUGAR, CORN STARCH, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST EXTRACT, COLOR (CARAMEL), SOYBEAN OIL, DISODIUM GUANYLATE, DISODIUM INOSINATE.

Dietary Information

ONION SOUP & DIP MIX, ONION is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ONION SOUP & DIP MIX, ONION include Sodium, Na (379% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, ONION SOUP & DIP MIX, ONION gets 20% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Smart & Final Iris, ONION SOUP & DIP MIX, ONION

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