LOTUS WEI-CHUAN vs HEARTS OF PALM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LOTUS WEI-CHUAN: 4
vs
HEARTS OF PALM: 4
(3 ties)
Overview
| Nutrient | LOTUS WEI-CHUAN | HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 18 cal | 14 cal | |
| Protein | 1.8 g | 0.8 g | |
| Carbs | 2.7 g | 3.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOTUS WEI-CHUAN | HEARTS OF PALM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOTUS WEI-CHUAN | HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 269 MG | |
| Sodium, Na | 300 MG | 185 MG |