LOTUS BRAND vs MAMA MARY'S
Nutrition comparison per 100 g serving
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LOTUS BRAND wins in 4 out of 10 nutrient categories
LOTUS BRAND: 4
vs
MAMA MARY'S: 3
(3 ties)
Overview
| Nutrient | LOTUS BRAND | MAMA MARY'S | Winner |
|---|---|---|---|
| Calories | 36 cal | 188 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 6.3 g | |
| Fat | 0 g | 15.6 g | |
| Fiber | 3.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOTUS BRAND | MAMA MARY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOTUS BRAND | MAMA MARY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 6.8 MG | |
| Sodium, Na | 1,464 MG | 750 MG |