LOS CHARROS vs FLOUR TORTILLAS WHOLE WHEAT
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS WHOLE WHEAT wins in 4 out of 10 nutrient categories
LOS CHARROS: 3
vs
FLOUR TORTILLAS WHOLE WHEAT: 4
(3 ties)
Overview
| Nutrient | LOS CHARROS | FLOUR TORTILLAS WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 514 cal | 244 cal | |
| Protein | 5.4 g | 6.7 g | |
| Carbs | 64.9 g | 42.2 g | |
| Fat | 24.3 g | 5.6 g | |
| Fiber | 10.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOS CHARROS | FLOUR TORTILLAS WHOLE WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOS CHARROS | FLOUR TORTILLAS WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 541 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 676 MG | 644 MG |