Longans vs Peach nectar
Nutrition comparison per 100 g serving
Ad 468x60
Longans wins in 13 out of 26 nutrient categories
Longans: 13
vs
Peach nectar: 10
(3 ties)
Overview
| Nutrient | Longans | Peach nectar | Winner |
|---|---|---|---|
| Calories | 286 cal | 50 cal | |
| Protein | 4.9 g | 0.2 g | |
| Carbs | 74 g | 11.9 g | |
| Fat | 0.4 g | 0.5 g | |
| Fiber | 0 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Longans | Peach nectar | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1 UG | |
| Niacin | 1 MG | 0.2 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0.5 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 28 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 28 MG | 30.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.6 MG |
Minerals
| Mineral | Longans | Peach nectar | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 6 MG | |
| Copper, Cu | 0.8 MG | 0.0 MG | |
| Iron, Fe | 5.4 MG | 0.1 MG | |
| Magnesium, Mg | 46 MG | 5 MG | |
| Manganese, Mn | 0.2 MG | 0.0 MG | |
| Phosphorus, P | 196 MG | 5 MG | |
| Potassium, K | 658 MG | 50 MG | |
| Sodium, Na | 48 MG | 8 MG | |
| Zinc, Zn | 0.2 MG | 0.0 MG |