Longans vs Fruit juice smoothie
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 28 nutrient categories
Longans: 13
vs
Fruit juice smoothie: 13
(2 ties)
Overview
| Nutrient | Longans | Fruit juice smoothie | Winner |
|---|---|---|---|
| Calories | 286 cal | 53 cal | |
| Protein | 4.9 g | 0.6 g | |
| Carbs | 74 g | 12.5 g | |
| Fat | 0.4 g | 0.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Longans | Fruit juice smoothie | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 4.3 MG | |
| Folate, total | 0 UG | 15 UG | |
| Niacin | 1 MG | 0.3 MG | |
| Riboflavin | 0.5 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 21 UG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 28 MG | 8.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 21.2 UG |
Minerals
| Mineral | Longans | Fruit juice smoothie | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 11 MG | |
| Copper, Cu | 0.8 MG | 0.1 MG | |
| Iron, Fe | 5.4 MG | 0.4 MG | |
| Magnesium, Mg | 46 MG | 10 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 196 MG | 15 MG | |
| Potassium, K | 658 MG | 165 MG | |
| Selenium, Se | 0 UG | 0.4 UG | |
| Sodium, Na | 48 MG | 6 MG | |
| Zinc, Zn | 0.2 MG | 0.1 MG |