LONG LASTING ENERGY BAR vs FIBER ONE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
LONG LASTING ENERGY BAR: 5
vs
FIBER ONE: 5
(1 ties)
Overview
| Nutrient | LONG LASTING ENERGY BAR | FIBER ONE | Winner |
|---|---|---|---|
| Calories | 426 cal | 350 cal | |
| Protein | 21.3 g | 5 g | |
| Carbs | 51.1 g | 75 g | |
| Fat | 14.9 g | 7.5 g | |
| Fiber | 4.3 g | 22.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG LASTING ENERGY BAR | FIBER ONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | LONG LASTING ENERGY BAR | FIBER ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 250 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 287 MG | 0 MG | |
| Sodium, Na | 255 MG | 238 MG |