LONG GRAIN & WILD WITH HERBS AND SEASONINGS RICE vs PREMIUM TWICE BAKED MASHED & RUSSET POTATOES
Nutrition comparison per 100 g serving
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PREMIUM TWICE BAKED MASHED & RUSSET POTATOES wins in 7 out of 12 nutrient categories
LONG GRAIN & WILD WITH HERBS AND SEASONINGS RICE: 3
vs
PREMIUM TWICE BAKED MASHED & RUSSET POTATOES: 7
(2 ties)
Overview
| Nutrient | LONG GRAIN & WILD WITH HERBS AND SEASONINGS RICE | PREMIUM TWICE BAKED MASHED & RUSSET POTATOES | Winner |
|---|---|---|---|
| Calories | 80 cal | 393 cal | |
| Protein | 2 g | 7.1 g | |
| Carbs | 15.6 g | 71.4 g | |
| Fat | 1 g | 0 g | |
| Fiber | 0.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN & WILD WITH HERBS AND SEASONINGS RICE | PREMIUM TWICE BAKED MASHED & RUSSET POTATOES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | LONG GRAIN & WILD WITH HERBS AND SEASONINGS RICE | PREMIUM TWICE BAKED MASHED & RUSSET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 184 MG | 1,750 MG |