LONG GRAIN WILD RICE WITH SEASONINGS vs YELLOW RICE MIX WITH SEASONINGS
Nutrition comparison per 100 g serving
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LONG GRAIN WILD RICE WITH SEASONINGS wins in 7 out of 15 nutrient categories
LONG GRAIN WILD RICE WITH SEASONINGS: 7
vs
YELLOW RICE MIX WITH SEASONINGS: 1
(7 ties)
Overview
| Nutrient | LONG GRAIN WILD RICE WITH SEASONINGS | YELLOW RICE MIX WITH SEASONINGS | Winner |
|---|---|---|---|
| Calories | 351 cal | 351 cal | Tie |
| Protein | 7.0 g | 7.0 g | Tie |
| Carbs | 77.2 g | 75.4 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN WILD RICE WITH SEASONINGS | YELLOW RICE MIX WITH SEASONINGS | Winner |
|---|---|---|---|
| Folate, total | 124 UG | 0 UG | |
| Niacin | 5.3 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN WILD RICE WITH SEASONINGS | YELLOW RICE MIX WITH SEASONINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 35 MG | |
| Iron, Fe | 3.5 MG | 2.5 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 1,491 MG | 1,316 MG |