LONG GRAIN WILD RICE WITH SEASONINGS vs RED BEANS & RICE
Nutrition comparison per 100 g serving
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LONG GRAIN WILD RICE WITH SEASONINGS wins in 7 out of 15 nutrient categories
LONG GRAIN WILD RICE WITH SEASONINGS: 7
vs
RED BEANS & RICE: 5
(3 ties)
Overview
| Nutrient | LONG GRAIN WILD RICE WITH SEASONINGS | RED BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 351 cal | 368 cal | |
| Protein | 7.0 g | 12.3 g | |
| Carbs | 77.2 g | 73.7 g | |
| Fat | 0.9 g | 2.6 g | |
| Fiber | 1.8 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN WILD RICE WITH SEASONINGS | RED BEANS & RICE | Winner |
|---|---|---|---|
| Folate, total | 124 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | LONG GRAIN WILD RICE WITH SEASONINGS | RED BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 70 MG | |
| Iron, Fe | 3.5 MG | 1.9 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 1,491 MG | 860 MG |