LONG GRAIN & WILD RICE TENDER LONG GRAIN & WILD RICE WITH HERBS vs CHICKPEAS & RICE: CHANA MASALA
Nutrition comparison per 100 g serving
Ad 468x60
LONG GRAIN & WILD RICE TENDER LONG GRAIN & WILD RICE WITH HERBS wins in 5 out of 10 nutrient categories
LONG GRAIN & WILD RICE TENDER LONG GRAIN & WILD RICE WITH HERBS: 5
vs
CHICKPEAS & RICE: CHANA MASALA: 4
(1 ties)
Overview
| Nutrient | LONG GRAIN & WILD RICE TENDER LONG GRAIN & WILD RICE WITH HERBS | CHICKPEAS & RICE: CHANA MASALA | Winner |
|---|---|---|---|
| Calories | 339 cal | 380 cal | |
| Protein | 8.9 g | 12.7 g | |
| Carbs | 76.8 g | 67.6 g | |
| Fat | 0.9 g | 6.3 g | |
| Fiber | 1.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LONG GRAIN & WILD RICE TENDER LONG GRAIN & WILD RICE WITH HERBS | CHICKPEAS & RICE: CHANA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 56 MG | |
| Iron, Fe | 1.1 MG | 2.5 MG | |
| Potassium, K | 232 MG | 197 MG | |
| Sodium, Na | 1,357 MG | 1,042 MG |