LONG GRAIN & WILD RICE vs ROSEMARY & OLIVE OIL QUINOA/BROWN RICE BLEND
Nutrition comparison per 100 g serving
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ROSEMARY & OLIVE OIL QUINOA/BROWN RICE BLEND wins in 5 out of 10 nutrient categories
LONG GRAIN & WILD RICE: 3
vs
ROSEMARY & OLIVE OIL QUINOA/BROWN RICE BLEND: 5
(2 ties)
Overview
| Nutrient | LONG GRAIN & WILD RICE | ROSEMARY & OLIVE OIL QUINOA/BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 8.9 g | 11.4 g | |
| Carbs | 78.6 g | 68.6 g | |
| Fat | 0 g | 4.3 g | |
| Fiber | 3.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN & WILD RICE | ROSEMARY & OLIVE OIL QUINOA/BROWN RICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | LONG GRAIN & WILD RICE | ROSEMARY & OLIVE OIL QUINOA/BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 57 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Sodium, Na | 893 MG | 571 MG |